Couch to 5K

I’ve decided it’s time to reapply myself and get back on the running/cycling trail. So, over the next seven weeks, I’ll be working up to a 5K. No 5K in particular, but just getting to the point where I can do the whole 3.1 miles in one run.

And then?

And then I have a plan, but as the last time I really (over-)applied myself to running, the mind was far more willing than the body and, well, middle-aged injuries take a bit longer to heal than those of our youth.

So, one thing at a time – I’ll see how it goes as I gradually ease myself back into this particular athletic pursuit.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.