Couch to 5K

I’ve decided it’s time to reapply myself and get back on the running/cycling trail. So, over the next seven weeks, I’ll be working up to a 5K. No 5K in particular, but just getting to the point where I can do the whole 3.1 miles in one run.

And then?

And then I have a plan, but as the last time I really (over-)applied myself to running, the mind was far more willing than the body and, well, middle-aged injuries take a bit longer to heal than those of our youth.

So, one thing at a time – I’ll see how it goes as I gradually ease myself back into this particular athletic pursuit.

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