I haven’t had the mental or physical capability since this whole ordeal began a full year ago to go for a run. I used to run twice a week.
I’m just now back from one.
I was only out for about 20 minutes and, yes, it was a bit of a run/walk. It consisted of more running than walking.
Provided I don’t encounter any other significant/life-threatening injuries or setbacks, then I’ll also see about planning and preparing for an actual, organized 5K race as well.
Walking, jogging, running. I don’t care which.
But I will do one.