did-you-kno:

In order to prove that fewer calories, not eating healthier foods, is the key to weight loss, nutrition professor Mark Haub went on a low-calorie diet of mostly Twinkies, Doritos, and Oreos. He shed 27 pounds in 2 months, dropped his bad cholesterol by 20%, and increased his good cholesterol by 20%. Source

I might have to try this for a month or so.